DTA Fit

Pound Fit

Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!

Aerial Dance

Aerial dance and fitness classes are now offered at DTA. Students will train using aerial silks. These classes are specifically designed to help increase strength and flexibility, body awareness, joint mobility, and to also decompress the spine.

2018 Winter/Spring Schedule

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Testimonials

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Upcoming Events

Feb
24
Sat
9:00 am DT Company & Company II Photos @ The Venue
DT Company & Company II Photos @ The Venue
Feb 24 @ 9:00 am
Group photos will begin at 9:00 am and be taken in the following order: Gold – Winter Song Silver & Bronze – Maibu Juniors – Angels Seniors – Madness Elite – Human Gold & Silver[...]
Mar
2
Fri
all-day Technical Moves Solo Competition @ Civic Auditorium
Technical Moves Solo Competition @ Civic Auditorium
Mar 2 all-day
JBT 1, 2, 3, 4 & Pre-Team A, B, C, & D will perform during the judges’ break at approx. 6:30. Dancers will need to be there and ready in costume at 6:10 pm. Their performance[...]

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