Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
Aerial dance and fitness classes are now offered at DTA. Students will train using aerial silks. These classes are specifically designed to help increase strength and flexibility, body awareness, joint mobility, and to also decompress the spine.